The recommendation to "put your oxygen mask on first" comes from the safety videos on airplanes. A parent should put their mask on before helping their child with their mask. This spirit of this expression is supported by research in child and adolescent psychiatry, indicating that parental wellness can drastically impact the wellness of their child. Tending to one's self-care before helping others isn't always easy, in every day life and especially during the fallout of a ma

Sleep Difficulties can affect Everyone Sleep difficulties are a common issue that can really impair quality of life and wellness. Poor sleep is linked to worsening physical and mental health. Physical and mental health problems can likewise worsen sleep. There are many causes of sleep problems and various routes for treatment. Some people sleep too much, some too little, and some have disrupted sleep. Some common approaches include: Sleep Hygiene refers to the practices and h

Mindful Breathing for Anxiety: A Simple Practice with Meaningful Benefits Mindful breathing practices have been widely studied and shown to help reduce symptoms of anxiety and stress. While the concept sounds simple, the effectiveness of mindful breathing often depends on consistency, intention, and a willingness to work with some of the common challenges that arise in practice. Mindful breathing is not about “doing it perfectly.” Instead, it’s about gently training attention

Diagram of the Wise Mind showing the overlap of the Rational Mind and the Emotional Mind Understanding Dialectical Behavior Therapy (DBT) #dialecticalbehaviortherapy #dbt is an evidence-based psychotherapy that effectively addresses various mental health issues. DBT is particularly beneficial for individuals struggling with emotional dysregulation, behavioral impulsivity, suicidal ideation, self injury, substance use disorder, anxiety, and depression. One of the core concepts

Cognitive behavioral therapy or #cbt is an evidence based psychotherapy for various psychiatric disorders. An important foundational teaching of CBT involved the thoughts feelings behaviors triangle. Each part of the triangle influences the other. When experiencing a symptom or a problem, there can be problematic thoughts feelings or behaviors that feed into each other. Understanding the factors at play and learning skills to modify, change, or reframe our thoughts feelings a

Youth Anxiety Disorders Common anxiety disorders encompass a range of mental health conditions that significantly impact individuals' daily lives. These disorders include generalized anxiety disorder, which is characterized by persistent and excessive worry about various aspects of life, such as health, work, school, and social interactions. Individuals with this disorder often find it challenging to control their anxiety and can experience symptoms like restlessness, fatigue

ficuspsych Weather can have a significant impact on mood. Everyone is different; some love the rain and find it calming while others loathe it and feel cooped up and isolated. Some find hot weather energizing while others find it oppressive. Learning how weather can affect mood and developing ways to manage it can help people better navigate their environments. There are evidenced based treatment approaches to dealing with mood dips related to weather and more serious problem