Mindfulness breathing practices have been shown in research studies to reduce anxiety symptoms. While it might sound simple, breathing mindfully can be most effective when done consistently and with special attention to certain nuances.
Set aside time: this can be challenging with the many other demands of daily life
Sit still: multitasking and being on the go can make sitting still itself challenging
Breathe deeply and slowly: can feel uncomfortable for some
Notice if your mind wanders: can be a frequent roadblock to someone pursing mindfulness breathing. It’s not uncommon if worry, random, or unpleasant thoughts or feelings come up
Bring it back to your breath: can be easier said than done
Working with a specialist in mindfulness practices can help a person overcome any barrier or answer questions or concerns about incorporating mindfulness meditations into daily life. If breathing practices are frustrating, feel pointless, or seem to make someone feel worse, this can be helpful to know diagnostically and highlights the need for a clinical discussion about what else could be going on.
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