Sleep difficulties are a common issue that can really impair quality of life and wellness. Poor sleep is linked to worsening physical and mental health. Physical and mental health problems can likewise worsen sleep. There are many causes of sleep problems and various routes for treatment. Some people sleep too much, some too little, and some have disrupted sleep. Some common approaches include #sleephygeine #cognitivebehavioraltherapy #sleepmedicine and targeting underlying psychiatric or substance use problems contributing to poor sleep. Working on sleeping issues is an investment in your wellness. Working with one of our providers can help. Check out our website ficuspsych.com
Comentários