Weather can have a significant impact on mood. Everyone is different; some love the rain and find it calming while others loathe it and feel cooped up and isolated. Some find hot weather energizing while others find it oppressive.
Learning how weather can affect mood and developing ways to manage it can help people better navigate their environments.
There are evidenced based treatment approaches to dealing with mood dips related to weather and more serious problems like #seasonalaffectivedisorder sometimes called #seasonaldepression
Working with a trained professional can help #ficuspsych #mentalhealth #depression #depressionhelp #anxiety #anxietyawareness #weather #individuality #coping #therapist #knowledgeispower
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