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Weather can impact one's mood
ficuspsych Weather can have a significant impact on mood. Everyone is different; some love the rain and find it calming while others...
Gregory Sayer
Jan 9, 20231 min read


Comparison: the thief of Joy
Comparison can negatively impact self esteem and lead to an attitude of unhappiness. There are ways to try to cope and limit this.
Gregory Sayer
Feb 22, 20220 min read


Grounding: A Tool to Reduce Overwhelming Feelings
One of the most common tools I teach my clients is called “grounding”. This is a powerful strategy to use if you’re feeling overwhelmed...
Gregory Sayer
Feb 22, 20223 min read
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