Gregory SayerFeb 22, 20220 min readComparison: the thief of JoyComparison can negatively impact self esteem and lead to an attitude of unhappiness. There are ways to try to cope and limit this.
Gregory SayerFeb 22, 20223 min readGrounding: A Tool to Reduce Overwhelming FeelingsOne of the most common tools I teach my clients is called “grounding”. This is a powerful strategy to use if you’re feeling overwhelmed...
