One of the most common tools I teach my clients is called “grounding”. This is a powerful strategy to use if you’re feeling overwhelmed...

As if life isn’t stressful enough, sometimes getting your medications can feel like a part-time job. Here are some tips on how to tackle...

It is no secret that we are in an unprecedented age and though everyone's college experience is different, most college graduates had...

School is not the same as it used to be. The age old routine of going to school, maybe doing an after school activity or sport, and...

Yes, we have been dealing with COVID for several months now, but it hasn't gone anywhere yet. Despite best efforts, people still get...

Maybe you’ve been contemplating seeing a therapist for a while — you’re feeling anxious, sad, overwhelmed, or just need someone to talk...

(Dr. Sayer with Yoel Adler of Nesher Media) Hi Dr. can you explain to us in plain words what is ADHD and what are the symptoms in...

If you've opted to work with a clinician who is not in-network with your insurance, you will be responsible for treatment costs up front...

For those who are single and looking to mingle, Covid has presented some challenges. On top of that, people have highly disparate views...