Sleep Difficulties can affect Everyone Sleep difficulties are a common issue that can really impair quality of life and wellness. Poor sleep is linked to worsening physical and mental health. Physical and mental health problems can likewise worsen sleep. There are many causes of sleep problems and various routes for treatment. Some people sleep too much, some too little, and some have disrupted sleep. Some common approaches include: Sleep Hygiene refers to the practices and h

Teen walks through the crowded hallway, ready to tackle another day of high school. Understanding the Challenges of High School Every school year comes with its own set of challenges, but high school introduces some distinct obstacles. The academic demands increase considerably with a multitude of assignments, studying, and exams. Social demands like navigating cliques, friendships, and dating can be stressful and preoccupying. This phase also involves significant changes in

Mindful Breathing for Anxiety: A Simple Practice with Meaningful Benefits Mindful breathing practices have been widely studied and shown to help reduce symptoms of anxiety and stress. While the concept sounds simple, the effectiveness of mindful breathing often depends on consistency, intention, and a willingness to work with some of the common challenges that arise in practice. Mindful breathing is not about “doing it perfectly.” Instead, it’s about gently training attention

Not sure where to start? A psychiatry consultation is often the first step. Psychiatric disorders are a clinical diagnosis that requires...

Psychotherapy is another way to say talk therapy. There’s often an unhelpful and potentially harmful misconception that working with a mental health provider is for “crazy” people or only those suffering from major psychiatric disorders. While it can help people with severe problems it can also be helpful for those with more mild symptoms or difficulties. Adulting is hard! Some see therapy as a part of self-care or self-discovery or a resource when dealing with a life transit

Youth Anxiety Disorders Common anxiety disorders encompass a range of mental health conditions that significantly impact individuals' daily lives. These disorders include generalized anxiety disorder, which is characterized by persistent and excessive worry about various aspects of life, such as health, work, school, and social interactions. Individuals with this disorder often find it challenging to control their anxiety and can experience symptoms like restlessness, fatigue

Followed by a close second of Anxiety Disorders, ADHD has been found to be the top mental health diagnosis for children in the United States per the Center for Disease Control (CDC). While there seems to be more awareness around ADHD and problems with supply shortages of medications for ADHD, it can be an oversimplified or poorly understood disorder. These days, the umbrella term ADHD is used to describe attention deficient disorder even for those who have a predominately ina

Gregory Sayer MD is a psychiatrists at Ficus Psych and provides evidence-based, compassionate care.