Sleep Difficulties can affect Everyone Sleep difficulties are a common issue that can really impair quality of life and wellness . Poor sleep is linked to worsening physical and mental health. Physical and mental health problems can likewise worsen sleep. There are many causes of sleep problems and various routes for treatment. Some people sleep too much, some too little, and some have disrupted sleep. Some common approaches include: Sleep Hygiene refers to the practices an

Any year of school can have its challenges. High school can present some new ones. The academic load increases with many assignments,...

Not sure where to start? A psychiatry consultation is often the first step. Psychiatric disorders are a clinical diagnosis that requires...

Psychotherapy is another way to say talk therapy. There’s often an unhelpful and potentially harmful misconception that working with a...

Common anxiety disorders include generalized anxiety disorder, social anxiety disorder (sometimes called social phobia), separation...

Followed by a close second of Anxiety Disorders, ADHD has been found to be the top mental health diagnosis for children in the United...

Gregory Sayer MD is a psychiatrists at Ficus Psych and provides evidence-based, compassionate care.