Mindfulness breathing practices have been shown in research studies to reduce anxiety symptoms. While it might sound simple, breathing...

Not sure where to start? A psychiatry consultation is often the first step. Psychiatric disorders are a clinical diagnosis that requires...

#dialecticalbehaviortherapy #dbt is an evidence based psychotherapy that can help with different types of mental health issues. DBT...

Often a target of psychotherapy treatment, these types of difficulties are common and can create a lot of psychological distress. Working...

Psychotherapy is another way to say talk therapy. There’s often an unhelpful and potentially harmful misconception that working with a...

Common anxiety disorders include generalized anxiety disorder, social anxiety disorder (sometimes called social phobia), separation...

Gregory Sayer MD and Taylor Smyth MD are psychiatrists at Ficus Psych and provide evidence-based, compassionate care.