Mindful Breathing for Anxiety: A Simple Practice with Meaningful Benefits Mindful breathing practices have been widely studied and shown to help reduce symptoms of anxiety and stress. While the concept sounds simple, the effectiveness of mindful breathing often depends on consistency, intention, and a willingness to work with some of the common challenges that arise in practice. Mindful breathing is not about “doing it perfectly.” Instead, it’s about gently training attention

Not sure where to start? A psychiatry consultation is often the first step. Psychiatric disorders are a clinical diagnosis that requires...

Diagram of the Wise Mind showing the overlap of the Rational Mind and the Emotional Mind Understanding Dialectical Behavior Therapy (DBT) #dialecticalbehaviortherapy #dbt is an evidence-based psychotherapy that effectively addresses various mental health issues. DBT is particularly beneficial for individuals struggling with emotional dysregulation, behavioral impulsivity, suicidal ideation, self injury, substance use disorder, anxiety, and depression. One of the core concep

Often a target of psychotherapy treatment, these types of difficulties are common and can create a lot of psychological distress. Working...

Psychotherapy is another way to say talk therapy. There’s often an unhelpful and potentially harmful misconception that working with a...

Common anxiety disorders include generalized anxiety disorder, social anxiety disorder (sometimes called social phobia), separation...

Gregory Sayer MD is a psychiatrists at Ficus Psych and provides evidence-based, compassionate care.